Green  cardamom also known as    ELAICHI   in some regions . It  is a popular spice with various 

culinary and medicinal benefit

                 Here are some use and benefit


    1 Fresh Breath

                           Cardamom pleasant aroma can help freshen breath. Chewing on a cardamom can be natural remedy for good breath.

    2  Digestive   Benefit 

                                  It can helps alleviate indigestion , gas and bloating. Chewing on cardamom pod can be a natural remedy for bad breath.


     3   Respiratory Health

                                    Cardamom may help improve respiratory  symptoms like coughing and asthma..                                                                                                                                                                                          4 Oral Health 

                                 It is sometime used to freshen breath  and improve oral health due to its antimicrobial properties.

            Cardamom use in   tea, baking.  spice,  spice blends,  essential oils,   medicinal issues especially  digestive  problems.  We have to use in cardamom  in moderation because it has a strong flavor.  It is very good for health but if u have  critical medical issue so  u have to consult with your doctor .